the morning bike ride to work

well, the morning bike ride to job #2 anyways. haven't quite gotten myself up to the point where i can ride to job #1 yet becuase it's more than three times as far, but here's some of the details:

• Total Distance: 12.969 km
• Max Speed: 39.7 km/h
• Avg Speed: 20.7 km/h
• Total Time: 37 mins 36 seconds
• Calories Burned: 374.7

so by the time i go home, i will have burned approximately 750 calories. by my count, that's a medium oreo blizzard from Dairy Queen with some room to spare. If i was choosing to eat something healthy, i could eat 13 apples instead of the 1 blizzard, but that wouldn't come anywhere close to filling my ice cream needs.