welfare bum

Successfully missing the point since 1977.

Saturday, July 19, 2008

wherefor art thou ozone?

although the weather network tells me that it's only 27 degrees out today, my cycling computer tells me that it's 34. thankfully i remembered to apply generous amounts of sunscreen before i left.

this morning's prep ride yielded the following results:
  • Total Distance: 12.6 km
  • Max Speed: 44.8 km/h
  • Avg. Speed: 23.4 km/h
  • Total Time: 32:32
  • Calories Burned: 410.9
  • Calories from Fat Burned: 51
because i've read in numerous places that you're supposed to refuel yourself after any workout, my refuel snack was 1 peach (approx. 40 calories), 1 glass of OJ (110 calories) and 1 small container of caramel yogurt (100 calories). i figure as long as i eat a little less than i burn, i can hopefully get rid of some of the office belly.

i may go out again later if it cools down a bit. it's still pretty retarded hot outside though.

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